November 2024 Athlete of the Month
The Core Values of Conqueror Weightlifting are Effort, Attitude, Trust and Respect. Each month, we recognize one of our athletes who excels in consistently demonstrating
To provide exceptional coaching in Olympic weightlifting and fundamental strength training principles within a supportive environment that empowers everyone to develop themselves to the very best of their ability.
Effort: The primary determinant of success for our team is effort. It is one thing we all have complete control over and everyone, regardless of ability level, can devote their very best effort towards mastering any task or challenge set before them.
Attitude: Daily attitude is another area completely under each individual’s control and is a vital part of successful development. We expect our team members to be positive, teachable, and personally accountable for their success.
Trust: Honesty and integrity are critical in developing a strong coach-athlete relationship. We expect all members of this team to be individuals who can be counted on to honor their word, be trustworthy and make wise choices both inside and outside the gym.
Respect: We are unique individuals who bring different backgrounds and interests to the team. Regardless of personal differences, we will be a team who always treats each other with honor and respect.
CJ Del Balso, MS, CSCS, RSCC, USAW International Coach
Coach Del Balso has been actively coaching weightlifting athletes since 2008. He is an International Level Coach with USA Weightlifting and has developed athletes who have competed on both the national and international levels including 5 national champions and 15 national medalists. Coach Del Balso also serves as a lead instructor for the USA Weightlifting coaching certification program which trains coaches in how to effectively teach and implement the Olympic weightlifting movements.
In addition to his expertise as a weightlifting coach, Coach Del Balso is a professional physical education instructor with more than 20 years of experience working with student-athletes as a teacher and strength and conditioning coach at the high school level. The National High School Strength Coaches Association recognized Coach Del Balso as the 2021 California State Strength and Conditioning Coach of the Year. He holds a Master of Science Degree in Human Movement from A.T. Still University in addition to being a Certified Strength & Conditioning Specialist and Registered Strength and Conditioning Coach with the National Strength and Conditioning Association.
Closed
5:30am – 7:00am
4:00pm – 7:00pm
4:00pm – 7:00pm
5:30am – 7:00am
4:00pm – 7:00pm
4:00pm – 7:00pm
5:30am – 7:00am
4:00pm – 7:00pm
Morning by appt only
Closed
5:30am – 7:00am
4:00pm – 7:00pm
4:00pm – 7:00pm
5:30am – 7:00am
4:00pm – 7:00pm
4:00pm – 7:00pm
5:30am – 7:00am
4:00pm – 7:00pm
Morning by appt only
This program is designed for individuals of any age (Youth through Masters) who desire to learn and train the Olympic weightlifting movements. The goal of this program is to develop technical proficiency in the weightlifting movements, build overall strength and prepare individuals to compete in the sport of weightlifting.
This program is designed for youth (17 and under) athletes who want to correctly learn the Olympic weightlifting movements along with fundamental strength training principles. The methods used in this program are highly effective for developing power, strength, flexibility, and coordination that transfer well to improved athletic performance.
This program is designed for individuals of any age (Youth through Masters) who desire to learn and train the Olympic weightlifting movements. The goal of this program is to develop technical proficiency in the weightlifting movements, build overall strength and prepare individuals to compete in the sport of weightlifting.
This program is designed for youth (17 and under) athletes who want to correctly learn the Olympic weightlifting movements along with fundamental strength training principles. The methods used in this program are highly effective for developing power, strength, flexibility, and coordination that transfer well to improved athletic performance.
1 on 1 coaching sessions are available to existing members only and must be scheduled outside of the normal small-group training hours.
This program is designed for youth (17 and under) athletes who want to correctly learn the Olympic weightlifting movements along with fundamental strength training principles. The methods used in this program are highly effective for developing power, strength, flexibility, and coordination that transfer well to improved athletic performance.
1 on 1 coaching sessions are available to existing members only and must be scheduled outside of the normal small-group training hours.
In this two-day course, participants will learn how to safely and effectively teach the Olympic weightlifting movements in addition to best practices for utilizing these movements with beginner lifters and sport performance athletes.
Instructed by: CJ Del Balso
Location: Conqueror Weightlifting
Address: 20343 Blondo Parkway, Suite 104, Elkhorn, NE 68022
Dates: 2/22/2025: 8am – 5pm, 2/23/2025: 8am – 2pm
Price: $549
Contact CJ Del Balso at [email protected] with questions regarding this event.
The Core Values of Conqueror Weightlifting are Effort, Attitude, Trust and Respect. Each month, we recognize one of our athletes who excels in consistently demonstrating
The Core Values of Conqueror Weightlifting are Effort, Attitude, Trust and Respect. Each month, we recognize one of our athletes who excels in consistently demonstrating
The Core Values of Conqueror Weightlifting are Effort, Attitude, Trust and Respect. Each month, we recognize one of our athletes who excels in consistently demonstrating