In the previous post, we addressed the question of whether it is safe for youth to participate in general resistance training and Olympic weightlifting as a sport. As indicated by current evidence, it is indeed safe for youth to engage in resistance training and the sport of weightlifting provided there is qualified coaching supervision and age-appropriate training prescription.
The safety of youth resistance training/weightlifting (along with any other sport) is dependent on the presence of qualified coaching supervision. This simply means that the supervising coach must have proper training in how to effectively teach and implement the movements they are utilizing. Regardless of the age group being worked with, a coach should have an in-depth understanding of how to teach and correct the movements they are asking their athletes to perform. This level of expertise comes through a combination of practical experience and formal educational training/certification.
In looking at the credentials of a particular coach, the key things to look for are experience working specifically with youth age athletes along with professional certifications such as the CSCS (Certified Strength & Conditioning Coach) through the National Strength and Conditioning Association and the USA Weightlifting Level 1 or higher. A coach with a formal background in education is also helpful as they will possess in-depth training in how to teach more effectively.
In conjunction with qualified coaching supervision, it is important that youth individuals engaged in any form of resistance training are prescribed a training plan that is appropriate for their age and level of physical development. Three important factors involved in appropriate resistance training prescription for youth include:
• Continual emphasis on movement quality and correct technique
• Allowing technical proficiency to guide increases in load
• Using small and gradual increases in training volume and load to ensure correct technique and quality movement can be maintained
When the above-mentioned guidelines are met, it allows young athletes to safely develop sound movement patterns that set them up well for successful long-term development and enjoyment of the training process. Additionally, the controlled nature of resistance and weightlifting training combined with supervision from a qualified coach is what makes the activity inherently safer than most other athletic pursuits.
The final question that often comes up involves the best age in which to safely start a youth athlete on a resistance training program. If a child can follow directions well and stay reasonably focused for the duration of a training session, it is generally safe for them to start. Typically, this is in the 8-10 years-old range but there is no absolute correct age due to varying levels of maturity and ability to focus.
In conclusion, it is perfectly safe for youth to engage in general resistance training and the sport of Olympic weightlifting provided it is under the leadership of a qualified coach with an appropriate understanding of youth training principles. When these conditions are met, resistance training is not only safe but immensely beneficial for overall health, performance, and well-being.
At Conqueror Weightlifting, we offer expert coaching in Olympic weightlifting, strength training fundamentals and sports performance training. Use the following link to get started with Nebraska’s strongest team.